Activities
This section covers the activities currently available at the Club. The Club also organizes a wide range of sports, social and cultural occasions. These will be announced closer to the event. Please remember to check with your
doctor before taking part in any physical activity, particularly if you have been ill or inactive for a long time.
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Body Pump

BODYPUMP™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 430 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills
Feed off the energy of others as you work out to the hottest music with amazing instructors. Let's get fit together!
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