This section covers the activities currently available at the Club. The Club also organizes a wide range of sports, social and cultural occasions. These will be announced closer to the event. Please remember to check with your
doctor before taking part in any physical activity, particularly if you have been ill or inactive for a long time.
This mat workout is based on techniques developed by Joseph Pilates which includes concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core without adding bulk. If you are looking for that long, lean dancer body this is the class for you!
Shirin Sakr
Certified mat Pilates instructor since 2006.
Radical Fitness affiliated Official Trainer since 2009 in the following disciplines:
Ubound ; Power Cardio ; Fight Do ; Factor F 
Certified personal trainer since 2010.
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